Morning Routine
Body
☐Wake up at the same time
☐Drink a full glass of water
☐Brush teeth and wash face
☐Shower
☐Get dressed
Movement
☐5 minutes of stretching or light yoga
☐Short walk or workout
Mind
☐Avoid phone for the first 30 minutes
☐5 minutes of silence, meditation, or deep breathing
☐Write 3 things you're grateful for
☐Read for 10-15 minutes
Food
☐Eat a proper breakfast
☐Take any vitamins or medication
☐Prepare your coffee or tea without rushing
Plan your day
☐Review your calendar
☐Write down your 3 main priorities for the day
☐Check your to-do list and pick one thing to do first
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